Saturday, 29 September 2018 09:12

Breaking habits

Written by
They say we're creatures of habit. Habit - routine behavior, appearing regularly. But why rely on autimatic behaviors? Even most effective people need time for a break - a break from thinking about it all, and this is what habits are here for. They are behavioral patterns that we don't need to think about.  Scientists say that it takes 21 days to create a habit - it all starts with the decision, then comes motivation - we have to perform this behavior 21 days for it to become a routine.   But not all habits are good. I don't believe there are…
Sunday, 19 August 2018 06:31

La vie en rose

Written by
In the summertime we look at life through pink lenses. Maybe because of the sun, bringing us more reasons to smile. Maybe because of the summer adventures far away from the busy cities. Maybe because of the time we spend with our friends and close ones outdoors. Or isn't it a combination of all of the above? Yes, it's because of all of it. This is what we had in mind a few weeks ago when we got away from Plovdiv to our fave Sozopol. A long weekend is all we ever needed to get a doze of sun, hot…
Sunday, 08 July 2018 18:29

The fear of missing out

Written by
Have you ever felt it - it arrives uninvited, unwanted, unsearched for.  Have you ever paid attention - compulsive, unpleasant, frantic. When it enfolds we wonder what's important - here and now or there and then...  The fear of missing our is real. And no, it has nothing to do with being emotionally unstable. It has something to do with our primal desire to be the center of our own universe (selfish you say in your head - c'mon, admit it...).  The desire of deviding ourselves between places and people somehow appears out of nowhere. It starts tearing us up…
Sunday, 17 June 2018 08:40

First impressions

Written by
Often times we meet new people. Everyday or at least every month. Everytime in a new situations, in different circumstances, in different contexts.  Me with freinds, Me with colleagues, Me with relatives, Me with society.  And our Me transforms with the social surroundings.   There's one thing for sure: be yourself, don't put on a mask to hide yourself. As hard as it is, it's extremely important to keep being authentic.  And because every person wants to make a good first impression, I tried to put together 5 steps for making a natural and effortless first impression :) Be yourself…
Tuesday, 05 June 2018 13:43

Stress less

Written by
“Stress” - maybe the most googled word. Maybe the most common theme of conversations amongs colleagues, friends and family. And certainly the most common excuse. Everybody talks about it, everybody reads about it, everybody feels it differently but how to get rid of it? The easiest way to reduse the symptoms is a balanced life: sleep, eat, stay active.  And as easy as it sounds, in fact it ain't.   Because 24 hours are not enough for balancing the hectic everyday life.  What do we do then? There are a few techniques I use that I hope would be useful…
Page 1 of 8